Posts

Showing posts from June, 2025

Light your torch

  Sometimes, we need someone else to light our torch. To remind us of the fire inside when we feel burned out. To whisper, “You’re not done yet.” To believe in us when we’re too tired to believe in ourselves. If you’re feeling weary, like you’re carrying too much or moving through mud—this is your reminder: You don’t have to do it alone. You were never meant to. Whether it’s a voice of encouragement, a simple routine that gives you energy, or a friend who says, “I see you,”—let it fuel you. Let it spark something new. Let it carry you until your own light is burning bright again. You are more capable, more powerful, and more loved than you know. Don’t give up. Keep going. We’re in this together. #KeepGoing #LightTheTorch #YouAreNotAlone #MomStrength #FaithOverFear #LivingLifeUnstoppably

How Creatine Works

Image
  Creatine is generally not recommended on an Isagenix Cleanse Day — and here’s why: ๐Ÿงช What a Cleanse Day Is: Isagenix Cleanse Days are intermittent fasting days designed to support cellular detoxification and metabolic reset, using specific Cleanse for Life® products, herbal teas, and light snacks like IsaDelights (if used) or Snack Bites. The goal is to give your body a break from digestion and allow natural detox processes to kick in. ๐Ÿ‹️ What Creatine Does: Creatine supports muscle performance, energy production, and hydration in muscle cells — typically used around workout days or during muscle-building phases. It pulls water into the muscles and encourages short-term strength gains, which is counter to the rest and reset focus of a Cleanse Day. ๐Ÿšซ Why Creatine Isn’t Ideal on a Cleanse Day: It may interfere with the fasting state by stimulating cellular activity. It can cause water retention, which might mask the scale results or detox symptoms. It’s no...