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Hi there, My name is Lisa Cogswell, I am a Nutrition Specialist partnered with Isagenix. Also, as an advocate for mental health. I serve others by finding healthy solutions not only with nutrition but healthy aging, brain health, mental focus, immune therapy as well as personal development. Inspiring others to live a better life is my passion: building confidence, determination, and motivated to change lives.

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Homemade Samoas Cookies

Homemade Samoas Cookies SERVINGS 12 PREP TIME 30 minutes mins COOK TIME 15 minutes mins Ingredients For the Cookies 1 1/2 cups almond flour (or oat flour, see below) 1/4 cup pure maple syrup (or honey) 1/4 tsp salt For the Caramel 1/4 cup + 2 tbsp tahini (or other nut/seed butter, see below) 1/4 cup pure maple syrup (or honey) 3/4 cup shredded unsweetened coconut 1/4 tsp salt For the Topping 3/4 cup dark or semi-sweet chocolate chips (I use dairy free and refined sugar free) 1 tsp coconut oil (optional) Instructions Preheat the oven to 350°F and line a large baking tray with parchment paper. While the oven preheats, mix together the cookie ingredients in a small dish. If the dough is too sticky, add more flour. If the dough is too dry, add more sweetener. Once the dough is mixe...

Don’t...

Don’t be held captive by your thoughts... #motivationalmonday This hit me like a brick. For so long I let myself be a prisoner by my thoughts, how I felt when I looked in the mirror, insecurities, lack of self confidence and now I feel like a whole new person! I’m thankful that Jesus helped me through some of my darkest storms. Even when I feel alone, I know He is right beside me. Not to mention the amazing family I’ve been gifted. I’m truly blessed. Life is important. 👉 YOU 👈 are important. Hope you have an awesome day and Happy New Year!

How important is breakfast...

Eight Reasons to Start Your Day With a Protein-Dense Shake..... Your mom always told you that breakfast is the most important meal of the day. Of course, mom’s always right. But does the science back her recommendation up? From an array of studies, scientists have demonstrated the efficacy of breakfast for a variety of health benefits. The number of these benefits also increase if that early morning meal is higher in protein, particularly in the form of a protein-dense shake. Here is a running list that should give you more reasons to start every day with a nutritious, high-protein meal. Or, better yet, a protein-dense meal-replacement shake: 1. Improved Concentration and Memory From large observational trials, mainly targeted toward children, breakfast is shown to be strongly associated with improved concentration and memory (1) Scientists suggest that this is due to breakfast’s immediate impact on blood sugar to fuel young brains (2,3). In one of the largest systemat...

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