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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

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  #WellnessWednesdayRecipe Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce A balanced, flavorful dish perfect for a healthy lunch or dinner. Ingredients Chicken:  • 2 boneless, skinless chicken breasts  • 1 tbsp olive oil  • 1 tsp paprika  • ½ tsp garlic powder  • ½ tsp onion powder  • Salt and pepper to taste  • Juice of ½ lemon Broccoli:  • 2 cups broccoli florets  • 1 tbsp olive oil  • Salt and pepper to taste Optional Base:  • 1 cup cooked rice, quinoa, or cauliflower rice Creamy Garlic Sauce:  • 2 tbsp butter  • 4 cloves garlic, minced  • 1 tbsp all-purpose flour  • 1 cup milk (or half & half for extra creaminess)  • ¼ cup grated Parmesan cheese  • Salt and pepper to taste  • Pinch of red pepper flakes (optional) Directions  1. Prepare & Cook Chicken  • In a bowl, mix olive oil, lemon juice, paprika, garlic powder, onion powder, salt, and pepper.  • Co...

A piece of my bp story…

  Restart. Reset. Refocus. That’s been my theme lately—and my blood pressure journey is a big reason why. Back in October 2017, I noticed my blood pressure was very high. If I didn’t get it under control, medication was probably going to be the next step. That was my wake-up call. I made the decision to change my lifestyle—and it worked. Fast forward to the past six months… life threw me another curveball. Big changes, stress, and trying to adapt to a new normal took a toll. My blood pressure crept back up to 153/80. I knew I had to act before it spiraled. I went back to the habits I knew worked. I focused on what I could control—nutrition, movement, rest, and managing stress. I’ve been tracking my blood pressure regularly, and now it’s back down to 117/73—without medication. In Part 3 of my story, I’m sharing the exact steps I took and the mindset shifts that helped me get there. 💛 If you’re feeling off track, know this—you can restart, reset, and refocus at any stage of life. 📲...

Why I chose…

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   “Why I Chose to Be Both an Isagenix Associate and a Brand Partner” When I first joined Isagenix, I was all in as an Associate — loving the products, earning through the compensation plan, and sharing with friends and family. But when the Brand Partner program launched, I saw an opportunity to stack my success. Now I: ✅ Keep all the Associate benefits I love ✅ Earn through an amazing compensation plan ✅ Have another way to maximize my income ✅ Access tools that make sharing online simple and stress-free It’s not about choosing one or the other — it’s about creating multiple streams of income from something I already believe in. If you’ve been wondering if the Brand Partner upgrade is worth it, I’m here to tell you… it absolutely is. 📩 Message me here or click  https://www.isagenix.com/invite/12368834/alternating  to learn more.

Blueberry Lemon Breakfast Cake

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    Blueberry Lemon Breakfast Cake There’s nothing like starting your day with something fresh from the oven—especially when it’s bursting with juicy blueberries and a hint of lemon. This Blueberry Lemon Breakfast Cake is soft, buttery, and topped with a sweet, crunchy crumb. Perfect with coffee or tea, it’s a simple way to make any morning feel special. Why You’ll Love It: Fresh, bright flavors from lemon peel and blueberries Sweet cinnamon crumb topping for texture and flavor Works with fresh or frozen berries Ingredients: 1 large egg, 1/2 cup milk, 1/4 cup softened butter, 1 tsp lemon peel, 2 cups blueberries Topping: 1/3 cup sugar, 1/4 cup flour, 1/4 cup chopped walnuts, 1/2 tsp cinnamon, 3 tbsp cold butter Optional Drizzle: 1/2 cup powdered sugar, 2 tbsp milk Directions: Preheat oven to 350°F and grease a 9-inch square pan. Mix flour, sugar, and baking powder. Add egg, milk, butter, and lemon peel; mix until just combined (batter will be thick)...

Why Hydration Changes Everything

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  Why Hydration Changes Everything (and How to Do It Right) If there’s one simple habit that can transform your energy, focus, and overall well-being, it’s this: stay hydrated. I know—it sounds too easy. But here’s the truth: most of us walk around every day slightly dehydrated without even realizing it. And that low-grade dehydration? It can quietly sap your energy, slow your thinking, mess with your digestion, and even show up on your skin. That’s why I’m so excited about this part of our Hydration Series—because understanding how water and electrolytes work in your body can truly be life-changing. Hydration isn’t just about drinking eight glasses of water. It’s about giving your body what it needs to function at its best. When you’re properly hydrated: Your energy levels feel more steady and reliable. Your mind stays sharper, helping you focus and think clearly. Your digestion works better, making it easier to feel light and comfortable after meals. Your skin looks...

This is personal.

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This is personal. The photo on the left was me — tired, frustrated, and honestly, just worn out. I felt like I had tried everything and nothing worked. I had almost accepted that maybe this was just how I’d always feel. But in October 2017, I decided to try something different. I didn’t expect it to change my life. But it did. I released 40 pounds and around 50 inches. But more than that, I gained energy, confidence, and a fresh perspective on life. For over 7 years, I’ve been living in maintenance — not perfection — and choosing progress and support over isolation and struggle. Now, I get to lead others through something simple, supportive, and powerful: The Hydrate & Elevate 11-Day Community Boost. This challenge is for the woman who’s tired, overwhelmed, or just wants to feel good again — inside and out. We focus on hydration, nourishment, and gentle detoxing in a way that’s doable for real life. Each day we introduce something that supports your body, energy, and m...

Hiring!

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I’m hiring. I’m looking for like-minded women who are ready to get down to business, make money, and most of all — change lives. If you’re driven, coachable, and passionate about health, wellness, and helping others feel their best… let’s talk. This is fun, flexible, and full of purpose. No experience needed — just heart and hustle. 💥 Message me “I’m in” and I’ll share the details. Let’s do something that matters.