Encouragement from my best friend...

-




Had a conversation with my husband today.  He says honey, you look great! 
 I just want you to know you don't have to lose anymore weight if you don't want to.  You can see so many changes already.  You look amazing!  I said you can notice the toning up from working out. 
 He said yes.  I nearly jumped out of my seat!  I love that I have encouragement and support.  Sometimes as a person you can't see changes because you look at you everyday.  I'm so excited where this has taken my life and can't wait to help others too!

Comments

Post a Comment

Popular posts from this blog

Helpful Tips Using Dawn Dish Soap

-
Image
  I know this is not your average post from me but I saw these tips and thought I wished I’d known about these when my kids were little. Some I feel would be helpful even now in my everyday life. I hope these help you too! Enjoy! I came across these tips and just had to share because they’re so helpful! Who knew one bottle of Dawn could do all this? WHY DAWN? Ever wondered why Dawn is the go-to choice for cleaning wildlife after an oil spill? According to the International Bird Rescue Research Center, Dawn is tough on grease but gentle on skin, biodegradable, and phosphate-free. FUN WITH BUBBLES Mix up some giant bubbles! • ½ cup Ultra Dawn • ½ gallon warm water • 1 tbsp glycerin (or White Karo syrup) Stir gently, skim off the foam, and let the bubble fun begin! GREASY HAIR FIX Kids get into everything —even Vaseline and baby oil. Dawn is gentle enough for their hair but powerful enough to remove stubborn grease. REMOVE HAIR PRODUCT BUILD-UP Use Dawn as a shampoo onc...
Read more

Life is not always easy...

-
Image
Sometimes we don’t always understand why things happen in life. Who we ended up where we are? What we could’ve done different? Honestly you are who you are because of the challenges and battles you’ve fought.  Was it fun? No..  Did you learn from it? Maybe. Do you have to go through it again?  Yes if you didn’t get it the first time.  Does this make you an awful person? No....just means there was something you didn’t learn and get the first time. Life is not always easy and sometimes feels like when will the mountain move.  Like really I’m tired of climbing. Sometimes you have to get so tired of being tired. Tired of struggling and fighting against the waves. Sometimes you have to ride with the waves. Even sometimes drop everything and put yourself first.  I thought it was always selfish and did for everybody else.  Even when my husband said honey go treat yourself.  Sometimes you feel like you don’t deserve it and that taking care of othe...
Read more

Strawberry Cheesecake Popsicles (Vegan)

-
Image
  Strawberry Cheesecake Popsicles (Vegan) These strawberry cheesecake popsicles are a perfect combination of creamy, fruity, and refreshing. They're made with less than 10 simple ingredients and are dairy-free, vegan, and refined sugar-free. A healthy crowd-pleaser for all ages! Prep Time 20 minutes   mins Chilling Time 4 hours   hrs   30 minutes   mins Total Time 4 hours   hrs   50 minutes   mins Course:  Dessert, Snack Cuisine:  Dairy-free, Paleo, Vegan Servings:  6   Popsicles   Author:  Mitra @Nutriholist Ingredients Ice Cream Filling  1   cup   raw cashews   soaked for 2 hours or more {See Notes} 4   large (or 6 small)   Medjool dates   pitted and soaked with the cashews 1   cup   plain dairy-free yogurt   or organic Greek yogurt 2   tablespoons   lemon juice 1   teaspoon   pure vanilla extract Strawberry Coating 3   cups   frozen or ...
Read more