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“Either you run the day or the day runs you.” –Jim Rohn

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Helpful Tips Using Dawn Dish Soap

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Sometimes we don’t always understand why things happen in life. Who we ended up where we are? What we could’ve done different? Honestly you are who you are because of the challenges and battles you’ve fought.  Was it fun? No..  Did you learn from it? Maybe. Do you have to go through it again?  Yes if you didn’t get it the first time.  Does this make you an awful person? No....just means there was something you didn’t learn and get the first time. Life is not always easy and sometimes feels like when will the mountain move.  Like really I’m tired of climbing. Sometimes you have to get so tired of being tired. Tired of struggling and fighting against the waves. Sometimes you have to ride with the waves. Even sometimes drop everything and put yourself first.  I thought it was always selfish and did for everybody else.  Even when my husband said honey go treat yourself.  Sometimes you feel like you don’t deserve it and that taking care of othe...
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💪💖💪 Your Morning Muscle Maximizer 💪💖💪 ✅ Is breakfast really the most important meal of the day? There continues to be enormous media attention and controversy surrounding the topic. In fact, it’s one of the “hottest” nutrition topics that affects all of us on our journey to optimal health and fitness. Unfortunately, the truth of whether breakfast is an important start to a productive day is often missed or neglected. ✅ Despite a flurry of recent news articles suggesting that breakfast eaters are not healthier than breakfast skippers, research suggests that the answer to this question is more complex than that. As a definition of “healthier,” we mean improved body weight control and body composition management and in some cases better brain power and mental performance. ✅ First, most of the published research on the topic of breakfast and health has compared only two conditions: 1) skipping breakfast or 2) eating a high-carbohydrate breakfast. As you would expect, the condit...
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