A new life, a new body, a new me...

This is one of those times, that I am so thankful that I said yes to getting healthy. I was 181lbs and it was pushing higher not lower. It was the highest I'd ever been and it was the scariest place I'd been in my life. I could feel my blood pressure raising and doctors starting to question things. I started snoring worse than I'd ever snored but some of that was allergies I believe. I lost 10lbs before I went to my Dr's appointment. I was utterly shocked when she refused to do a sleep study or any kind of testing. She told me what an amazing job I was doing, keep doing it and find 10 people to help. After finding that 10, help 10 more...etc and don't stop! She said I was doing what she asks all her patients to do and won't do it. So here I am, 41lbs lighter, 45 inches less and I feel like I have a new life, a new body, a new me.

I went from no energy, stressed easily, tired, needed a nap, exercising was on the back burner and did a lot of binge eating.

Now I have energy to:

~Play tag with my kids

~Run a little over a mile 3 times a week

~Use adaptagens to help maintain mental focus and help with stress

~Not need daily naps

~Lower blood pressure

~Strength

~Paid Groceries

~Dreams becoming reality

~New Clothes because old ones fall off (that could be embarrassing in public)

~Lost weight and now I'm successfully maintaining

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Vegan Cosmic Brownies

Vegan Cosmic Brownies Vegan Cosmic Brownies are made with simple and healthy ingredients but are still incredibly indulgent. These Little Debbie copy-cats come together in just about 30 minutes and are perfectly sweet, fudgey and filled with rich chocolate flavor. PREP TIME: 15 MINUTES COOK TIME: 17 MINUTES TOTAL TIME: 45 MINUTES Author - Hannah Ingredients BROWNIE BASE • 2 flax eggs (2 Tbsp ground flax mixed with 6 Tbsp water, let sit for 10 minutes) can sub 2 regular eggs • 1/2 cup coconut sugar, can sub cane sugar or monk fruit sweetener • 1/2 cup almond butter, can sub any other nut or seed butter • 1/4 cup melted coconut oil, can sub any other oil • 1 tsp vanilla extract • 1/2 cup almond flour, can sub oat flour • 1/2 cup cacao powder • 1/4 tsp sea salt • 1/4 tsp baking powder • 1/3 cup vegan chocolate chips FROSTING • 1 15oz can of full fat coconut cream (solid part only) see notes below • 1/2...

Helpful Tips Using Dawn Dish Soap

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Over 5 million bottles sold since January 8th...

I would be so self centered if I didn't share this with you. I really have a passion in all things pertaining to our health on into aging youthfully. When I find something extraordinary for my hair, skin and nails, I can't keep it a secret. This one is too good not to share. I'd be selfish if I did. Seriously, I’m blown away by the results. For some they are fast, natural and not only does it leaving you glowing from the inside out, but I promise your skin has not been this soft in over a decade, so far it has worked on every person in one form or another, and no coaching, discomfort or strict routine is involved and it costs about what you would pay for one facial at a nice spa! Seriously blown away at that too. You’ve probably heard about the benefits of collagen! Well, this is special. After 10 years of research, my company found a Type 1 collagen in the ocean off of Scandinavia and made an elixir with aloe vera, chamomile, vitami...

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