💓🌱🥑🥦Moms invest a large amount of time in taking care of their families, but research shows that kids can benefit when moms take time to focus on their own well-being, too.💓🌱🥑🥦
A study revealed that the healthier choices mothers made in their own lives, the more likely their children were to maintain a healthy body weight over the course of the study. The relationship between a mother’s lifestyle choices and their children’s body weight remained significant even after the researchers adjusted for factors known to increase risk for excess weight gain in kids, such as time spent in front of a screen. Here are three tips to benefit both healthy moms and healthy kids:
✅Focus on Physical Activity
Physical activity guidelines recommend that adults get at least 150 minutes a week of moderate to vigorous physical activity. Mothers who met physical-activity recommendations were more likely to have healthy-weight children compared to mothers who exercised less than the minimum recommended levels.
✅ Eat Breakfast Every Day
Breakfast is often called the most important meal of the day and for good reason. Research consistently shows a strong association between starting your day with breakfast and positive health outcomes such as maintaining a healthy weight.
✅Find a Healthy Balance With Food
One surprising finding from this study is that mothers who had the healthiest diets were no more likely than other moms to have healthy-weight children at the end of the study. When the researchers analyzed the mother’s diet quality separately from other health habits, the moms’ diet quality didn’t have an independent effect on their children’s weight. Teaching healthful eating habits at home is clearly important, but these results suggest that there is no need to stress about becoming a model of “perfect” eating to support your family’s health.
A study revealed that the healthier choices mothers made in their own lives, the more likely their children were to maintain a healthy body weight over the course of the study. The relationship between a mother’s lifestyle choices and their children’s body weight remained significant even after the researchers adjusted for factors known to increase risk for excess weight gain in kids, such as time spent in front of a screen. Here are three tips to benefit both healthy moms and healthy kids:
✅Focus on Physical Activity
Physical activity guidelines recommend that adults get at least 150 minutes a week of moderate to vigorous physical activity. Mothers who met physical-activity recommendations were more likely to have healthy-weight children compared to mothers who exercised less than the minimum recommended levels.
✅ Eat Breakfast Every Day
Breakfast is often called the most important meal of the day and for good reason. Research consistently shows a strong association between starting your day with breakfast and positive health outcomes such as maintaining a healthy weight.
✅Find a Healthy Balance With Food
One surprising finding from this study is that mothers who had the healthiest diets were no more likely than other moms to have healthy-weight children at the end of the study. When the researchers analyzed the mother’s diet quality separately from other health habits, the moms’ diet quality didn’t have an independent effect on their children’s weight. Teaching healthful eating habits at home is clearly important, but these results suggest that there is no need to stress about becoming a model of “perfect” eating to support your family’s health.
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