Skip to main content

Israel’s story...

Everytime I see someone’s life changed it makes me even more grateful for deciding to go on this journey.  I’ve gained so much through this lifestyle.  So glad I said yes!

Here’s Israel’s story... “Everyone has a beginning.

My Journey started years ago I tried to do it on my own. I keep say  I knew what I was  doing and I knew how to get it done. The frustrating part was that  if I knew what I was doing  then  I’d be there already. Not till I open my mind and my heart to new things is when change happen. 
I asked for help from people that I looked up too people that motivated me. I listened with both ears took notes and try new things to find the right lifestyle that fit me. Because the way I see it If didn’t take care of myself then  I wouldn’t be around to take care of the people I loved ❤️. If I can help you with this is to be open to try new things. Being close minded you will just keep repeating the same behaviors and actions that got you to  place that you are now. But if you want to go somewhere new you have to try something new. It all starts with being open and being OK with asking for help.


Here to tomorrow”


Comments

Post a Comment

Popular posts from this blog

Homemade Samoas Cookies

  Homemade Samoas Cookies SERVINGS  12 PREP TIME  30 minutes   mins COOK TIME  15 minutes   mins Ingredients For the Cookies 1 1/2   cups   almond flour   (or oat flour, see below) 1/4   cup   pure maple syrup   (or honey) 1/4   tsp   salt For the Caramel 1/4 cup   + 2 tbsp   tahini   (or other nut/seed butter, see below) 1/4   cup   pure maple syrup   (or honey) 3/4   cup   shredded unsweetened coconut  1/4   tsp   salt For the Topping 3/4   cup   dark or semi-sweet chocolate chips   (I use dairy free and refined sugar free) 1   tsp   coconut oil   (optional) Instructions Preheat the oven to 350°F and line a large baking tray with parchment paper. While the oven preheats, mix together the cookie ingredients in a small dish. If the dough is too sticky, add more flour. If the dough is too dry, add more sweetener. Once the dough is mixe...
Post a Comment
Read more

Don’t...

Don’t be held captive by your thoughts... #motivationalmonday This hit me like a brick.  For so long I let myself be a prisoner by my thoughts, how I felt when I looked in the mirror, insecurities, lack of self confidence and now I feel like a whole new person!  I’m thankful that Jesus helped me through some of my darkest storms. Even when I feel alone, I know He is right beside me. Not to mention the amazing family I’ve been gifted.  I’m truly blessed.   Life is important. 👉 YOU 👈 are important.   Hope you have an awesome day and Happy New Year!
Post a Comment
Read more

How important is breakfast...

Eight Reasons to Start Your Day With a Protein-Dense Shake.....  Your mom always told you that breakfast is the most important meal of the day. Of course, mom’s always right. But does the science back her recommendation up? From an array of studies, scientists have demonstrated the efficacy of breakfast for a variety of health benefits. The number of these benefits also increase if that early morning meal is higher in protein, particularly in the form of a protein-dense shake. Here is a running list that should give you more reasons to start every day with a nutritious, high-protein meal. Or, better yet, a protein-dense meal-replacement shake: 1. Improved Concentration and Memory From large observational trials, mainly targeted toward children, breakfast is shown to be strongly associated with improved concentration and memory (1) Scientists suggest that this is due to breakfast’s immediate impact on blood sugar to fuel young brains (2,3). In one of the largest systemat...
Post a Comment
Read more