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Sometimes your body needs...

#wellnesswednesday

Sometimes your body just needs to be reset. We’ve had 2 birthdays this last week and I enjoyed my sweet treats. Though my body is doing a little rebellious act today. I’m ready for the extra energy and just feeling refreshed.  Toxins and inflammation surrounds our organs and makes our body work harder.  I like to tell my body how it should feel rather than it having control over me.  If you need reset, we should talk.

#reset #moreenergy #byebyetoxins #itsthateasy


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