Dr Katyas results...
Dr. Katya is having amazing results...
1️⃣ I used to think it was in my genetics to be heavy. I used to think I was “big-boned”.
2️⃣ I used to be tired/fatigued all the time no matter how much sleep I got.
3️⃣ I used to crave sugary sweets.
4️⃣ I used to rely on energy drinks to get through the day.
5️⃣ I used to get out of breath by just walking around and especially going upstairs.
6️⃣ I used to hide behind baggy clothes.
7️⃣ I used to dread being picked as a bridesmaid since that meant wearing a dress.
8️⃣ I used to yo-yo diet just to give up and gain more weight than I lost.
The beauty of all these points is that they’re in the PAST!
I no longer “diet”. I no longer crave sugary sweets or energy drinks. I now have endless energy, enough to even workout after an 11-hour workday.
Truth is I am tall, but I have a relatively small frame. I was just carrying around a lot of visceral fat, and I was in denial about that.
I’m smaller now than I was even in Jr High and High School when I was active and played sports.
It all really has to do with my nutrition.
It’s been a complete game changer. Life is way different now. I’m now living life instead of just going through the everyday motions.
Like I said before .. it has made me a better doctor and person because I took care of myself first. ♥️
I’m forever grateful I said “yes” to this lifestyle.
#youcantoo #doctor #everybody #changinglives
1️⃣ I used to think it was in my genetics to be heavy. I used to think I was “big-boned”.
2️⃣ I used to be tired/fatigued all the time no matter how much sleep I got.
3️⃣ I used to crave sugary sweets.
4️⃣ I used to rely on energy drinks to get through the day.
5️⃣ I used to get out of breath by just walking around and especially going upstairs.
6️⃣ I used to hide behind baggy clothes.
7️⃣ I used to dread being picked as a bridesmaid since that meant wearing a dress.
8️⃣ I used to yo-yo diet just to give up and gain more weight than I lost.
The beauty of all these points is that they’re in the PAST!
I no longer “diet”. I no longer crave sugary sweets or energy drinks. I now have endless energy, enough to even workout after an 11-hour workday.
Truth is I am tall, but I have a relatively small frame. I was just carrying around a lot of visceral fat, and I was in denial about that.
I’m smaller now than I was even in Jr High and High School when I was active and played sports.
It all really has to do with my nutrition.
It’s been a complete game changer. Life is way different now. I’m now living life instead of just going through the everyday motions.
Like I said before .. it has made me a better doctor and person because I took care of myself first. ♥️
I’m forever grateful I said “yes” to this lifestyle.
#youcantoo #doctor #everybody #changinglives
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