Skip to main content

Loving her new lifestyle...

This is my cousin Pamela. Seems strange that it’s taken us this long to get back in touch.  She’s stuck with me now 😉. I’m so excited about her journey, her story and being able to possibly get some time to spend with her this summer!  

We will be putting together an online health event. She has a story that so many could benefit from. She encourages me so much!  There was at one point she nearly died.  I’m so glad she’s in my life. ♥️

A little piece of Pamela’s story:

“ I am a diabetic and after 3 weeks I had to stop two of my 3 medications I was on that I was still struggling with glucose being in the 200's. Everytime I would do my injection I would crash and my glucose dropped to the low 50's. Didn't like that.  They have been under 150 after I eat and staying between 110 and 120 for my morning ones.  I see my doc next week who hasn't seen me in 4 months. I have lost 31 lbs since I seen him last And I have only been doing this 2 months. I had loss 10 lbs before I started but I starved to do it and hit a wall and kept going up and down. Since starting this nutrition, I have loss fat and gaining muscle. I'll post after my appointment how my labs look from before. Loving my new lifestyle.”

#whatajourney #writeyourownstory #lifeisamazing

Comments

Post a Comment

Popular posts from this blog

Don’t...

Don’t be held captive by your thoughts... #motivationalmonday This hit me like a brick.  For so long I let myself be a prisoner by my thoughts, how I felt when I looked in the mirror, insecurities, lack of self confidence and now I feel like a whole new person!  I’m thankful that Jesus helped me through some of my darkest storms. Even when I feel alone, I know He is right beside me. Not to mention the amazing family I’ve been gifted.  I’m truly blessed.   Life is important. 👉 YOU 👈 are important.   Hope you have an awesome day and Happy New Year!
Post a Comment
Read more

How important is breakfast...

Eight Reasons to Start Your Day With a Protein-Dense Shake.....  Your mom always told you that breakfast is the most important meal of the day. Of course, mom’s always right. But does the science back her recommendation up? From an array of studies, scientists have demonstrated the efficacy of breakfast for a variety of health benefits. The number of these benefits also increase if that early morning meal is higher in protein, particularly in the form of a protein-dense shake. Here is a running list that should give you more reasons to start every day with a nutritious, high-protein meal. Or, better yet, a protein-dense meal-replacement shake: 1. Improved Concentration and Memory From large observational trials, mainly targeted toward children, breakfast is shown to be strongly associated with improved concentration and memory (1) Scientists suggest that this is due to breakfast’s immediate impact on blood sugar to fuel young brains (2,3). In one of the largest systemat...
Post a Comment
Read more

Vegan Cosmic Brownies

 Vegan Cosmic Brownies Vegan Cosmic Brownies are made with simple and healthy ingredients but are still incredibly indulgent. These Little Debbie copy-cats come together in just about 30 minutes and are perfectly sweet, fudgey and filled with rich chocolate flavor.   PREP TIME: 15 MINUTES COOK TIME: 17 MINUTES TOTAL TIME: 45 MINUTES Author - Hannah Ingredients BROWNIE BASE • 2 flax eggs (2 Tbsp ground flax mixed with 6 Tbsp water, let sit for 10 minutes) can sub 2 regular eggs • 1/2 cup coconut sugar, can sub cane sugar or monk fruit sweetener • 1/2 cup almond butter, can sub any other nut or seed butter • 1/4 cup melted coconut oil, can sub any other oil • 1 tsp vanilla extract • 1/2 cup almond flour, can sub oat flour • 1/2 cup cacao powder • 1/4 tsp sea salt • 1/4 tsp baking powder • 1/3 cup vegan chocolate chips FROSTING • 1 15oz can of full fat coconut cream (solid part         only) see notes below • 1/2...
Post a Comment
Read more