So much more than eating healthy...

So many changes. Much more than you see here. There are situations in life that are toxic and do more damage emotionally and mentally. There is a way to break from that. You can be anybody you desire to be. Do anything you set your mind to. Go places you’ve only dreamed.

Let’s get real...

What are you doing for a living? What is your job?

Do you love what you do? I mean REALLY love what you do?

Close your eyes for a minute and ask yourself this question. “What would your life look like if you lived your ideal life?”

What would your day look like if you had no bills, no job to worry about, go places you’ve only dreamed of going or maybe there’s something you told yourself would never be possible?

How much would that cost you?

Could you achieve that at your current job?

If some of this resinates with you, we should really talk. I’m seeing dreams become reality that it’s always been a struggle. People helping others when it never use to be possible. This really is real and I’m so glad I can honestly say I LOVE my job!

#freedom #changinglives #inspiringothers #dreambig #dontsettleforless #achieveyourgoals

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Homemade Samoas Cookies

Homemade Samoas Cookies SERVINGS 12 PREP TIME 30 minutes mins COOK TIME 15 minutes mins Ingredients For the Cookies 1 1/2 cups almond flour (or oat flour, see below) 1/4 cup pure maple syrup (or honey) 1/4 tsp salt For the Caramel 1/4 cup + 2 tbsp tahini (or other nut/seed butter, see below) 1/4 cup pure maple syrup (or honey) 3/4 cup shredded unsweetened coconut 1/4 tsp salt For the Topping 3/4 cup dark or semi-sweet chocolate chips (I use dairy free and refined sugar free) 1 tsp coconut oil (optional) Instructions Preheat the oven to 350°F and line a large baking tray with parchment paper. While the oven preheats, mix together the cookie ingredients in a small dish. If the dough is too sticky, add more flour. If the dough is too dry, add more sweetener. Once the dough is mixed, divide it into 12 evenly sized balls. Place each ball on the lined baking tray and flatten using your fingers or the palms of your hand. Then create a

Don’t...

Don’t be held captive by your thoughts... #motivationalmonday This hit me like a brick. For so long I let myself be a prisoner by my thoughts, how I felt when I looked in the mirror, insecurities, lack of self confidence and now I feel like a whole new person! I’m thankful that Jesus helped me through some of my darkest storms. Even when I feel alone, I know He is right beside me. Not to mention the amazing family I’ve been gifted. I’m truly blessed. Life is important. 👉 YOU 👈 are important. Hope you have an awesome day and Happy New Year!

How important is breakfast...

Eight Reasons to Start Your Day With a Protein-Dense Shake..... Your mom always told you that breakfast is the most important meal of the day. Of course, mom’s always right. But does the science back her recommendation up? From an array of studies, scientists have demonstrated the efficacy of breakfast for a variety of health benefits. The number of these benefits also increase if that early morning meal is higher in protein, particularly in the form of a protein-dense shake. Here is a running list that should give you more reasons to start every day with a nutritious, high-protein meal. Or, better yet, a protein-dense meal-replacement shake: 1. Improved Concentration and Memory From large observational trials, mainly targeted toward children, breakfast is shown to be strongly associated with improved concentration and memory (1) Scientists suggest that this is due to breakfast’s immediate impact on blood sugar to fuel young brains (2,3). In one of the largest systematic r

Living Life Unstoppable

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