As you get older...

-

As you get older, hormones change and things just don’t work like they use to.  I didn’t realize how much lean muscle I’ve been gaining.  Now I’m realizing that it’s still possible to get stronger even with aging.

What is this stuff anyway?  Miracle growth...  Whatever it is it’s changed the way I feel on the inside out.  It’s not cured everything but my quality of life is so much better than it use to.

You’d never have caught me running an 8k.  Didn’t think I’d be bike riding like I am or even running with the kids.  All I wanted was a nap 😂

My hair, nails, skin...it’s getting nutrients that have been missing for too long.  I must be doing something right...I think?

Whatever it is, I’m thankful for it!  And the closer relationship it’s brought between me and the Lord, my amazing husband and wonderful kids I’ve been blessed with.  Not to mention all my friends and family that love me for me.

What are you doing for you?  How are you taking care of yourself? What is important to you?  Are you ready to make the first step?


 #itsok #takecareofyou #lifeabundantly #youdeservethis


Comments

Post a Comment

Popular posts from this blog

Helpful Tips Using Dawn Dish Soap

-
Image
  I know this is not your average post from me but I saw these tips and thought I wished I’d known about these when my kids were little. Some I feel would be helpful even now in my everyday life. I hope these help you too! Enjoy! I came across these tips and just had to share because they’re so helpful! Who knew one bottle of Dawn could do all this? WHY DAWN? Ever wondered why Dawn is the go-to choice for cleaning wildlife after an oil spill? According to the International Bird Rescue Research Center, Dawn is tough on grease but gentle on skin, biodegradable, and phosphate-free. FUN WITH BUBBLES Mix up some giant bubbles! • ½ cup Ultra Dawn • ½ gallon warm water • 1 tbsp glycerin (or White Karo syrup) Stir gently, skim off the foam, and let the bubble fun begin! GREASY HAIR FIX Kids get into everything —even Vaseline and baby oil. Dawn is gentle enough for their hair but powerful enough to remove stubborn grease. REMOVE HAIR PRODUCT BUILD-UP Use Dawn as a shampoo onc...
Read more

Life is not always easy...

-
Image
Sometimes we don’t always understand why things happen in life. Who we ended up where we are? What we could’ve done different? Honestly you are who you are because of the challenges and battles you’ve fought.  Was it fun? No..  Did you learn from it? Maybe. Do you have to go through it again?  Yes if you didn’t get it the first time.  Does this make you an awful person? No....just means there was something you didn’t learn and get the first time. Life is not always easy and sometimes feels like when will the mountain move.  Like really I’m tired of climbing. Sometimes you have to get so tired of being tired. Tired of struggling and fighting against the waves. Sometimes you have to ride with the waves. Even sometimes drop everything and put yourself first.  I thought it was always selfish and did for everybody else.  Even when my husband said honey go treat yourself.  Sometimes you feel like you don’t deserve it and that taking care of othe...
Read more

Your morning muscle maximizer

-
Image
💪💖💪 Your Morning Muscle Maximizer 💪💖💪 ✅ Is breakfast really the most important meal of the day? There continues to be enormous media attention and controversy surrounding the topic. In fact, it’s one of the “hottest” nutrition topics that affects all of us on our journey to optimal health and fitness. Unfortunately, the truth of whether breakfast is an important start to a productive day is often missed or neglected. ✅ Despite a flurry of recent news articles suggesting that breakfast eaters are not healthier than breakfast skippers, research suggests that the answer to this question is more complex than that. As a definition of “healthier,” we mean improved body weight control and body composition management and in some cases better brain power and mental performance. ✅ First, most of the published research on the topic of breakfast and health has compared only two conditions: 1) skipping breakfast or 2) eating a high-carbohydrate breakfast. As you would expect, the condit...
Read more