Life is not measured...

I listened to Rachel Hollis on a podcast day before yesterday. “Change your life”. It was very much needed. She mentioned people that deal with anxiety, depression, etc often struggle because they haven’t moved their body. When you move your body, you change your mind. Honestly it is so true. I notice it with running too. It puts you in a place where you can meditate and evaluate how life is going. It often brings on inspiring thoughts. Guess that’s why I’m starting to get a love for running. We’ll roll with it. New beginnings is what we’ll call it 🤫

Another thing...pain is given. Suffering is a choice. I’ll let that sink in.

Spend your day looking out for things to fill your gratitude bucket. Think of 5 things daily to be grateful for. Im challenging you! Get a journal and start writing them down daily. Feel free to share them under this post.

“Life is not measured by the breaths we take, but the MOMENTS that take our breath away.”

#gratitude #selfcare #life #takecareofyou #wellnesswednesday

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Vegan Cosmic Brownies

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I would be so self centered if I didn't share this with you. I really have a passion in all things pertaining to our health on into aging youthfully. When I find something extraordinary for my hair, skin and nails, I can't keep it a secret. This one is too good not to share. I'd be selfish if I did. Seriously, I’m blown away by the results. For some they are fast, natural and not only does it leaving you glowing from the inside out, but I promise your skin has not been this soft in over a decade, so far it has worked on every person in one form or another, and no coaching, discomfort or strict routine is involved and it costs about what you would pay for one facial at a nice spa! Seriously blown away at that too. You’ve probably heard about the benefits of collagen! Well, this is special. After 10 years of research, my company found a Type 1 collagen in the ocean off of Scandinavia and made an elixir with aloe vera, chamomile, vitami...

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