Life is not measured...

I listened to Rachel Hollis on a podcast day before yesterday. “Change your life”. It was very much needed. She mentioned people that deal with anxiety, depression, etc often struggle because they haven’t moved their body. When you move your body, you change your mind. Honestly it is so true. I notice it with running too. It puts you in a place where you can meditate and evaluate how life is going. It often brings on inspiring thoughts. Guess that’s why I’m starting to get a love for running. We’ll roll with it. New beginnings is what we’ll call it 🤫

Another thing...pain is given. Suffering is a choice. I’ll let that sink in.

Spend your day looking out for things to fill your gratitude bucket. Think of 5 things daily to be grateful for. Im challenging you! Get a journal and start writing them down daily. Feel free to share them under this post.

“Life is not measured by the breaths we take, but the MOMENTS that take our breath away.”

#gratitude #selfcare #life #takecareofyou #wellnesswednesday

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