Skip to main content

Will you climb or will you stay where you are...



It’s Fall. Days are growing shorter.  Sunshine seems to be very little these days.  Clouds with minimal sunshine trying to peak through.  It feels so somber and challenging looking for that ray of hope.

Sometimes we have to make our own sunshine.  What makes you happy?  Has something come your way that has derailed you?  Maybe discouragement, disappointment, despair....whatever else it might be?  Are you going to let it define you or break you?  Will you continue to climb the mountain or will you stay in the valley?  Though climbing seems so exhausting and tiresome, the reward is great.

Though life has struggles and trials, they make us who we are today.  Though they can be no fun at all, it’s needful.  “Beloved, think it not strange concerning the fiery trial which is to try you, as though some strange thing happened unto you: But rejoice, inasmuch as ye are partakers of Christ's sufferings; that, when his glory shall be revealed, ye may be glad also with exceeding joy.” 1 Peter‬ ‭4:12-13‬ ‭KJV‬‬

Jump up and down and claim victory over your situation. Praise God through the storm because you are going to overcome this and be able to help others when they go through it.  You are being tried and tested so you can be used for something bigger to come.

So rejoice...it shall be well.  Create your own sunshine if you have to.  Take care of you...

#wellnesswednesday #victory #selfcare #beanovercomer


Comments

Popular posts from this blog

Homemade Samoas Cookies

  Homemade Samoas Cookies SERVINGS  12 PREP TIME  30 minutes   mins COOK TIME  15 minutes   mins Ingredients For the Cookies 1 1/2   cups   almond flour   (or oat flour, see below) 1/4   cup   pure maple syrup   (or honey) 1/4   tsp   salt For the Caramel 1/4 cup   + 2 tbsp   tahini   (or other nut/seed butter, see below) 1/4   cup   pure maple syrup   (or honey) 3/4   cup   shredded unsweetened coconut  1/4   tsp   salt For the Topping 3/4   cup   dark or semi-sweet chocolate chips   (I use dairy free and refined sugar free) 1   tsp   coconut oil   (optional) Instructions Preheat the oven to 350°F and line a large baking tray with parchment paper. While the oven preheats, mix together the cookie ingredients in a small dish. If the dough is too sticky, add more flour. If the dough is too dry, add more sweetener. Once the dough is mixed, divide it into 12 evenly sized balls. Place each ball on the lined baking tray and flatten using your fingers or the palms of your hand. Then create a

Don’t...

Don’t be held captive by your thoughts... #motivationalmonday This hit me like a brick.  For so long I let myself be a prisoner by my thoughts, how I felt when I looked in the mirror, insecurities, lack of self confidence and now I feel like a whole new person!  I’m thankful that Jesus helped me through some of my darkest storms. Even when I feel alone, I know He is right beside me. Not to mention the amazing family I’ve been gifted.  I’m truly blessed.   Life is important. 👉 YOU 👈 are important.   Hope you have an awesome day and Happy New Year!

How important is breakfast...

Eight Reasons to Start Your Day With a Protein-Dense Shake.....  Your mom always told you that breakfast is the most important meal of the day. Of course, mom’s always right. But does the science back her recommendation up? From an array of studies, scientists have demonstrated the efficacy of breakfast for a variety of health benefits. The number of these benefits also increase if that early morning meal is higher in protein, particularly in the form of a protein-dense shake. Here is a running list that should give you more reasons to start every day with a nutritious, high-protein meal. Or, better yet, a protein-dense meal-replacement shake: 1. Improved Concentration and Memory From large observational trials, mainly targeted toward children, breakfast is shown to be strongly associated with improved concentration and memory (1) Scientists suggest that this is due to breakfast’s immediate impact on blood sugar to fuel young brains (2,3). In one of the largest systematic r