Another life, another story...

💥Even though our collagen has stolen the show lately the results of our amazing nutrition keeps pouring in! I’m so thankful that it’s allowed me to keep maintaining and reset when I need to. Let’s face it we can’t always control what we breathe in. Inflammation and toxins build up.

Check out Sarah’s story below...

“When we were kids we were fearless, anything was possible we could be anyone we wanted to.

So how come when as we get older we start telling ourselves we “can’t”. Why? Why do we let our own mental blocks stop us from being/doing exactly what we want.

Everything depends on you, it depends on you stepping out of your comfort zone, it starts with you truly believing in yourself and letting nothing stop you.

Over the past 15 months I’ve been able to re invent myself, I’ve been able bring that little kid out in me again the one who believes she can be whoever she wants.”

#transformationtuesday #todayisnevertoolate

#icaniwill #designyourlife

#choosetoday #writeyourownstory

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How important is breakfast...

Eight Reasons to Start Your Day With a Protein-Dense Shake..... Your mom always told you that breakfast is the most important meal of the day. Of course, mom’s always right. But does the science back her recommendation up? From an array of studies, scientists have demonstrated the efficacy of breakfast for a variety of health benefits. The number of these benefits also increase if that early morning meal is higher in protein, particularly in the form of a protein-dense shake. Here is a running list that should give you more reasons to start every day with a nutritious, high-protein meal. Or, better yet, a protein-dense meal-replacement shake: 1. Improved Concentration and Memory From large observational trials, mainly targeted toward children, breakfast is shown to be strongly associated with improved concentration and memory (1) Scientists suggest that this is due to breakfast’s immediate impact on blood sugar to fuel young brains (2,3). In one of the largest systemat...

Don’t...

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Vegan Cosmic Brownies

Vegan Cosmic Brownies Vegan Cosmic Brownies are made with simple and healthy ingredients but are still incredibly indulgent. These Little Debbie copy-cats come together in just about 30 minutes and are perfectly sweet, fudgey and filled with rich chocolate flavor. PREP TIME: 15 MINUTES COOK TIME: 17 MINUTES TOTAL TIME: 45 MINUTES Author - Hannah Ingredients BROWNIE BASE • 2 flax eggs (2 Tbsp ground flax mixed with 6 Tbsp water, let sit for 10 minutes) can sub 2 regular eggs • 1/2 cup coconut sugar, can sub cane sugar or monk fruit sweetener • 1/2 cup almond butter, can sub any other nut or seed butter • 1/4 cup melted coconut oil, can sub any other oil • 1 tsp vanilla extract • 1/2 cup almond flour, can sub oat flour • 1/2 cup cacao powder • 1/4 tsp sea salt • 1/4 tsp baking powder • 1/3 cup vegan chocolate chips FROSTING • 1 15oz can of full fat coconut cream (solid part only) see notes below • 1/2...

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