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Protein Baked Oatmeal

 


Protein Baked Oatmeal

Have your oatmeal and get your protein in with this protein baked oatmeal! It's easy to make, perfect for meal prep and packs over 17 grams of protein per serving.
Prep Time10minutes 
Cook Time35minutes 
Total Time45minutes 
Course: Breakast
Cuisine: American
Keyword: protein baked oatmeal
 
Servings: 6
 
Author: Brittany Mullins

Ingredients

  • 2 cups old fashioned rolled oats
  • ½ cup vanilla protein powder
  • 2 cups unsweetened almond milk or any dairy-free milk
  • ¼ cup peanut butter or any nut butter
  • 2 large eggs or flax eggs
  • 3 Tablespoons maple syrup
  • 1 Tablespoon coconut oil melted
  • 1 teaspoon vanilla
  • ¼ teaspoon salt
  • ½ cup fresh blueberries plus more for topping
  • nut butter for drizzling on top

Instructions

  • Preheat oven to 375°F and spray a 8-inch square baking dish with cooking spray.
  • In a large bowl, mix together the oats, protein powder, almond milk, peanut butter, eggs, maple syrup, coconut oil, vanilla and salt.
  • Stir in blueberries and carefully pour oatmeal mixture into the prepared baking dish. Top with additional blueberries.
  • Bake for 35-40 minutes or until center is set. Remove from the oven and let cool for a few minutes. Portion and serve with a drizzle of nut butter.

Nutrition

Serving: 1/6 slice | Calories: 313kcal | Carbohydrates: 37g | Protein: 17g | Fat: 13g | Saturated Fat: 4g | Monounsaturated Fat: 1g | Cholesterol: 60mg | Sodium: 272mg | Potassium: 94mg | Fiber: 4g | Sugar: 11g

Credit:Eating Bird Food

I love learning new recipes that I feel are so good and healthy!  I will definitely being sharing more and more with you! ~ Lisa Cogswell 

Please follow me on instagram: (@lisacogswells)

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