Skip to main content

Lemon Cheesecake Jars

 


Saw this and had to share!  Having healthy snacks is so important!  Thought you’d like this too! 


Lemon Cheesecake Jars

Lemon Cheesecake Jars are a delicious and healthy high protein snack or dessert. They are made with six simple ingredients and come together in just a few minutes. These are filled with bright lemon zest and can be topped with blueberries!


PREP TIME:

10 MINUTES

COOK TIME:

5 MINUTES

TOTAL TIME:

15 MINUTES

Author - Hannah (lovelydelites)


Ingredients


Cheesecake Filling


1 cup cottage cheese, I used low fat Good Culture

1 cup plain greek yogurt, I used Greek God’s

1 tsp vanilla extract, or vanilla bean paste

3 tbsp monk fruit sweetener, can use cane sugar, coconut sugar or brown sugar

juice from half of lemon, about 2 tbsp

zest from 1 lemon, about 3 tsp


Graham Cracker Crust


3 sheets of graham crackers, crushed


Other Ingredients


2 tbsp of frozen blueberries, heated on the stovetop

lemon zest

lemon wedge, for garnish


YIELDS:

5 MINI 4OZ JARS


Directions


In a blender or food processor, add in the cottage cheese, greek yogurt, vanilla extract, lemon zest, lemon juice and monk fruit sweetener.


Blend until smooth and creamy, for about 10-15 seconds. Try not to over-blend. Place mixture in fridge.


Next, add graham crackers to a ziplock baggie and crush until there are little to no chunks left.


Then, add in 1.5 tbsp of crush graham crackers to the bottom of each jar.

Next, add in lemon cheesecake filling and top with blueberry compote if desired. If making blueberry compote, add frozen blueberries to a small saucepan over medium to low heat and stir for 3-5 minutes. I recommend letting cool before adding onto the cheesecakes.


Top each jar off with more lemon zest and enjoying chilled.


Notes


To make this cheesecake filling smooth and creamy, it’s necessary to use a blender, food processor or an immersion blender.


Do not over-blend your mixture, this can result in a runny cheesecake filling.

Add on your favorite fruit or toppings to create different flavors.


Use these 4oz jars for the perfect single serve size!


#highprotein #highproteindessert #cottagecheese #cottagecheeserecipes #healthyrecipes

Comments

Popular posts from this blog

Homemade Samoas Cookies

  Homemade Samoas Cookies SERVINGS  12 PREP TIME  30 minutes   mins COOK TIME  15 minutes   mins Ingredients For the Cookies 1 1/2   cups   almond flour   (or oat flour, see below) 1/4   cup   pure maple syrup   (or honey) 1/4   tsp   salt For the Caramel 1/4 cup   + 2 tbsp   tahini   (or other nut/seed butter, see below) 1/4   cup   pure maple syrup   (or honey) 3/4   cup   shredded unsweetened coconut  1/4   tsp   salt For the Topping 3/4   cup   dark or semi-sweet chocolate chips   (I use dairy free and refined sugar free) 1   tsp   coconut oil   (optional) Instructions Preheat the oven to 350°F and line a large baking tray with parchment paper. While the oven preheats, mix together the cookie ingredients in a small dish. If the dough is too sticky, add more flour. If the dough is too dry, add more sweetener. Once the dough is mixe...

Don’t...

Don’t be held captive by your thoughts... #motivationalmonday This hit me like a brick.  For so long I let myself be a prisoner by my thoughts, how I felt when I looked in the mirror, insecurities, lack of self confidence and now I feel like a whole new person!  I’m thankful that Jesus helped me through some of my darkest storms. Even when I feel alone, I know He is right beside me. Not to mention the amazing family I’ve been gifted.  I’m truly blessed.   Life is important. 👉 YOU 👈 are important.   Hope you have an awesome day and Happy New Year!

How important is breakfast...

Eight Reasons to Start Your Day With a Protein-Dense Shake.....  Your mom always told you that breakfast is the most important meal of the day. Of course, mom’s always right. But does the science back her recommendation up? From an array of studies, scientists have demonstrated the efficacy of breakfast for a variety of health benefits. The number of these benefits also increase if that early morning meal is higher in protein, particularly in the form of a protein-dense shake. Here is a running list that should give you more reasons to start every day with a nutritious, high-protein meal. Or, better yet, a protein-dense meal-replacement shake: 1. Improved Concentration and Memory From large observational trials, mainly targeted toward children, breakfast is shown to be strongly associated with improved concentration and memory (1) Scientists suggest that this is due to breakfast’s immediate impact on blood sugar to fuel young brains (2,3). In one of the largest systemat...