Living Life Unstoppable

I love my husband so much! He's so supportive, encouraging, stands by my side through thick n thin, and is an amazing father, husband and Godly leader of the family. Blessed more than words can express.

Wow, wow and wow!! Our New Year New You Slim down challenge results are in! 51 group members lost 403lbs & 853inches!!We are crushing our new year goals and we had a blast doing it together ! 🍾 🍾 🍾   In addition to the weight & inches lost check out the non scale victories the group members shared! Increased energy 💪 Improved sleep 😴 Improved mental clarity Skin is improved & glowing 😃 Tummies are flatter Reduced inflammation Down 1-2 - 3 sizes 👖 Self image and confidence increased No more cravings No more headaches Whoohoo! Bring on the next challenge! SUMMER BODY JUMPSTART is Next! Starts March 5th! Ask me how to join!

well, I no longer need the reminder of where I use to be. You will no longer weigh heavy over my head.  Defeat is gone because I've had victory over you size 13!  No more going to stores and leaving in tears because that cute outfit is too small.  Today I'm victorious!  What obstacle do you need help overcoming?

  How to Achieve Your Goals Without Stressing Yourself Having too many goals and plans in life is good as far as it goes. It makes you feel excited in life, it makes you feel worthy and being productive but it can have a downside that can make more harm than good.  One of the biggest downsides is stress.  Stress level tolerance depends on from a person to person and can have a long-term impact on the body and overall health such as increased blood pressure and also increased blood sugar levels.  The best thing to do in order to achieve your goals and everything on work and life level and keep yourself in good health without all the additional stress is to find balance.  Here are some tips how you can find the balance and achieve your goals without stressing yourself.   1. Split Your Goal On Smaller Pieces If you have for example one year plan, try to split it into 12 smaller month plans so that you can work as you go.  If you only look at the big picture someti

Benefits of Running : Running on Emotions    Running On Emotions Have you ever had a good long distance run and after that you felt like being reborn? Besides being a best friend to your heart health and helping you burn your belly fat; another importance of running is its connection to our emotional health.  According to the latest research, running and our emotional health is really closely related.  It is proven that running helps you unclog pent up emotions in your body. The reason for this is because the body holds on to its feelings; even if it seems that the mind has already dealt with them. The body would like to complete the emotional experience so running is one of the best ways to let the emotions that have been held up into the body come back to the surface.  Some people experience a release of a lot of intense emotions after a long run such as anger and sadness and it is a powerful way to clean our body from emotional blockage.  A quick 30min run ou

  Here are 5 traits of magnetic personalities     1. They are thoughtful Magnetic people are caring and thoughtful.  Since they are usually very kind and care about other people.  Also, they provide a certain mysterious aura, calm, and wise. 2. They are great listener People with magnetic personalities are great listeners.  Most important they possess the ability to make everyone feel great and important.   In addition, they value everybody’s opinions and thoughts. 3. They possess a certain ability or talent Usually, magnetic personalities possess a certain ability or talent that makes them very confident and sure of themselves.  Furthermore, they radiate authenticity. 4. They inspire people They inspire people from what they do or the way they are able to raise the consciousness of the people around them.   Meanwhile, people with magnetic personality have the ability to change people’s thinking and influence them in a positive way. 5. They are honest an

Snack Smart: 5 High-Protein Before Bed Snacks There is a myth that eating or snacking late can ruin your diet and be harmful to your waistline. This is not entirely true. Snacking on high protein food just before bed can actually be beneficial. Feeding your body the right type of food will leave your body in an anabolic state before bed as well as help your muscles recover from heavy workouts and training.  Here are 5 high protein snacks that you can eat just before you jump into bed and will actually help you achieve your desired weight without leaving you hungry. 1.Greek Non-Fat Yogurt   Greek non-fat yogurt is a perfect before bed snack. Choose the plain Greek yogurt as it contains no sugars and a lot of protein.  It is also easy to digest and contains no or very little carbohydrates. Add a little bit of honey and nuts for a better flavor and natural sugar. Peanut Butter with Green Apple Everybody loves peanut butter.  It is high in protein and healthy fa

   6 Best Salad Toppings     We all know how important is to consume fresh salads daily.  They are full of fiber, vitamins, and nutrients and keep us healthy and full.  Just adding different types of toppings can change the taste, the nutrition of the salad.  In addition, they make it a complete meal.  Here are some salad toppings that you should always have in your fridge.   Also, they are the best when you are following a diet/fitness plan. Grilled Chicken/Beef/Turkey Grilled Chicken is one of the best toppings for salads.  It is loaded with proteins, minimal fats, and will make a salad almost a complete meal.  Beef is a great choice since it contains iron and it maintains your muscle mass.  Grilled turkey is low in fat, high in protein, vitamin B6, and niacin; that are responsible for energy production in the body. Goat Cheese Goat cheese goes very well with any type of salad and gives a lot of flavors.  Moreover, goat cheese contains less lactose th

5 Mental Benefits Of Working Out     Working out have many benefits for our physical health and also for our general well being overall, but also working out is very good for our mental health. There are many positive things about working out and our mental health and emotional stability. Here are the 5 top mental benefits of working out. 1. Regulates Anxiety Working out is extremely beneficial for anyone who experiences anxiety on a daily basis.  Additionally, it is one of the most beneficial natural remedies. One of the best exercises for decreasing anxiety is running in nature.  Moreover, running in nature relaxes our mind and keeps our mind worry free and detached from our daily problems. 2. Boost Good Memory Regular exercise is known to boost good memory and changes our mind in the way it stimulates the growth of new cells and regeneration of the old ones. 3. Increased Productivity Regular exercise makes the brain work quicker and it makes you way

Confidence... Quite often in the age we are living in, we get easily discouraged.  We feel defeat, self worth issues, lack of confidence, insecurity and more.  Life moves at a rapid pace and we can quickly fall into the cracks if we are not careful.  One of the things I have noticed with being on this nutritional cleansing system is that it's allowed me to gain confidence in ways I never thought.   After a few days being on the system, I felt better physically.  I felt like my body was getting the nutrients that it'd been lacking.   Let's go over this visual...Close your eyes and visualize that you have all these buckets in your body, and they are suppose to be filled with all of the vitamins and nutrients in order for your body to perform at it’s best. Well unfortunately in todays world we can’t get the nutrition and the vitamins that we once use to be able to get from our food source, wouldn’t you agree? If you are interested, I can show you HOW this syste

   30 Seconds Protein Bliss Balls Bliss balls are the inventory of the 21 century when it comes to healthy lifestyle and quick snacks.  These bliss balls are ready in 30 seconds and are full with all the essential macro-nutrients.Make them as a snack after gym time off in between meals. Ingredients: 1/2 cup coconut flakes 2 tbs  coconut oil 2 tbs raw cacao 8 dates , pitted 1 scoop chocolate protein powder Blend the dates , raw cacao, coconut oil and the chocolate protein powder .  Add the coconut flakes until you get the desired consistency.  If your consistency seems too dry, add a little bit more coconut oil.  Make little bliss balls and roll them either in shredded coconut or raw cacao. Why are they good? Dates are really good for getting natural sugar and energy in the body, coconut oil and flakes are really good as they help with weight management and ease digestion, raw cacao is great for an antioxidant boost and protein powder will fuel your

What would you give to have the quality of your life back?  Would it spark a fire in your marriage that maybe hasn't been lit up in awhile?  What would it do for you? What would you gain?

Taking the easy road, usually the most popular road, turns into the hardest route in the long run. Things that are worth doing are HARD to do! Eventually that decision may even be a decision to turn back around and reroute your path to discipline yourself to try the hardest path after all. Which turns out, in the end, not only to be the fastest route but the most worth the effort! Gaining weight was easy for me! Now I am disciplining my mind and my heart to see food as fuel and the importance of choosing fuel that will take me through till the long haul of life! Laying on the couch is easy! Now I am learning how to discipline my body to use that energy I now have to do activities that allow me to have quality time in action towards my goals! And I get to do it with my family. Getting into debt is easy! Now I am learning how to use determination, patience and wisdom in how I spend AND earn income! As a wife, mom, teacher, I have had to make choices that seeme