💪💖💪 Your Morning Muscle Maximizer 💪💖💪 ✅ Is breakfast really the most important meal of the day? There continues to be enormous media attention and controversy surrounding the topic. In fact, it’s one of the “hottest” nutrition topics that affects all of us on our journey to optimal health and fitness. Unfortunately, the truth of whether breakfast is an important start to a productive day is often missed or neglected. ✅ Despite a flurry of recent news articles suggesting that breakfast eaters are not healthier than breakfast skippers, research suggests that the answer to this question is more complex than that. As a definition of “healthier,” we mean improved body weight control and body composition management and in some cases better brain power and mental performance. ✅ First, most of the published research on the topic of breakfast and health has compared only two conditions: 1) skipping breakfast or 2) eating a high-carbohydrate breakfast. As you would expect, the condit...
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