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Showing posts from May, 2019

So much more than eating healthy...

So many changes.  Much more than you see here. There are situations in life that are toxic and do more damage emotionally and mentally. There is a way to break from that.  You can be anybody you desire to be.  Do anything you set your mind to. Go places you’ve only dreamed. Let’s get real... What are you doing for a living? What is your job? Do you love what you do?  I mean REALLY love what you do? Close your eyes for a minute and ask yourself this question. “What would your life look like if you lived your ideal life?” What would your day look like if you had no bills, no job to worry about, go places you’ve only dreamed of going or maybe there’s something you told yourself would never be possible? How much would that cost you? Could you achieve that at your current job? If some of this resinates with you, we should really talk.  I’m seeing dreams become reality that it’s always been a struggle.  People helping others when it never use to b...

Can't believe the changes...

Can’t believe the changes that have happened. 19 months ago I was tired, no energy as well as many hidden struggles. 5 months on my new lifestyle journey I hit my goal weight. Decided 10 more pounds and then that’s it. I’ve successfully maintained for 14 months. It’s more than a physical journey though. Not only do I have energy, but I can run and play with my kids, go on hikes and I just ran an 8k which I had said I would never do. I have gained my physical health but even more I’ve gained confidence, more secure in life, positive, chains broken, living life full of joy and happiness. I thank the Lord for all He has helped me with and giving me strength to keep going no matter what. He spoke to me very vividly on my 8k run. I said I was alone. He said, “No, I am with you! I will give you strength. I am right here and I’m not leaving.” I felt His presence with me. I kept thanking Him for giving me the opportunity to run the race and for giving my health...

Do or Do Not...there is No Try...

#motivationalmonday Here iit from Chad (16 months on this health journey) “i have always been a HUGE Star Wars fan; however, the other day while eating at a local restaurant “Empire Strikes Back” was on the TVs so I had to read the words (Not that I didn’t know them by heart).  This scene with Yoda and Luke came on.  I have always known this scene and saying but for some reason it truly resonates with me yesterday! As many of you know, I have been on an amazing journey of health for the last 16 months!  When I read this statement from Yoda it hit me just how true this is!  In life, no matter what you’re doing there is “No Try”!!!!  You either do it or you don’t do it!  When you have a goal in your life, don’t give up no matter how hard it is or how ever long it takes!  There’s no trying to achieve a goal!  You can make excuses for not achieving it, or you can put your head down, FOCUS, and get it done! This holds so true in all aspects of ...