Being in the health and wellness industry for the last 6+ years has really changed my outlook on life, my family, my marriage and just being a better person for everybody. My passion is to help others rise up to be who there were meant to be. Live a better life. I just wanted to share this opportunity I am gifting this week. I hope you are having an amazing weekend!
Eight Reasons to Start Your Day With a Protein-Dense Shake..... Your mom always told you that breakfast is the most important meal of the day. Of course, mom’s always right. But does the science back her recommendation up? From an array of studies, scientists have demonstrated the efficacy of breakfast for a variety of health benefits. The number of these benefits also increase if that early morning meal is higher in protein, particularly in the form of a protein-dense shake. Here is a running list that should give you more reasons to start every day with a nutritious, high-protein meal. Or, better yet, a protein-dense meal-replacement shake: 1. Improved Concentration and Memory From large observational trials, mainly targeted toward children, breakfast is shown to be strongly associated with improved concentration and memory (1) Scientists suggest that this is due to breakfast’s immediate impact on blood sugar to fuel young brains (2,3). In one of the largest systemat...
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