What is your story?

Last week I started an 11 day Fit for Fun Challenge. You’ll find that it’s one of the things I love doing only because I know I love food and often need to keep myself on track. It’s a lifestyle not a life sentence. I decided that I needed to do a detox. I chose a 48hr because I just really felt I needed to purge some things that shouldn’t be in my life. I shared this video on Friday, May 17, 2024.

Please listen as I share my experience.

Maybe you feel like you are stuck and not sure how to get some health issues under control. From my own personal experience what we eat is so important. I have lower blood pressure than I’ve ever had, as well as other goals I’ve accomplished. I truly believe that together we can accomplish so much.

What is your story? ~ Lisa Cogswell

Comments

Don’t...

Don’t be held captive by your thoughts... #motivationalmonday This hit me like a brick. For so long I let myself be a prisoner by my thoughts, how I felt when I looked in the mirror, insecurities, lack of self confidence and now I feel like a whole new person! I’m thankful that Jesus helped me through some of my darkest storms. Even when I feel alone, I know He is right beside me. Not to mention the amazing family I’ve been gifted. I’m truly blessed. Life is important. 👉 YOU 👈 are important. Hope you have an awesome day and Happy New Year!

How important is breakfast...

Eight Reasons to Start Your Day With a Protein-Dense Shake..... Your mom always told you that breakfast is the most important meal of the day. Of course, mom’s always right. But does the science back her recommendation up? From an array of studies, scientists have demonstrated the efficacy of breakfast for a variety of health benefits. The number of these benefits also increase if that early morning meal is higher in protein, particularly in the form of a protein-dense shake. Here is a running list that should give you more reasons to start every day with a nutritious, high-protein meal. Or, better yet, a protein-dense meal-replacement shake: 1. Improved Concentration and Memory From large observational trials, mainly targeted toward children, breakfast is shown to be strongly associated with improved concentration and memory (1) Scientists suggest that this is due to breakfast’s immediate impact on blood sugar to fuel young brains (2,3). In one of the largest systemat...

Vegan Cosmic Brownies

Vegan Cosmic Brownies Vegan Cosmic Brownies are made with simple and healthy ingredients but are still incredibly indulgent. These Little Debbie copy-cats come together in just about 30 minutes and are perfectly sweet, fudgey and filled with rich chocolate flavor. PREP TIME: 15 MINUTES COOK TIME: 17 MINUTES TOTAL TIME: 45 MINUTES Author - Hannah Ingredients BROWNIE BASE • 2 flax eggs (2 Tbsp ground flax mixed with 6 Tbsp water, let sit for 10 minutes) can sub 2 regular eggs • 1/2 cup coconut sugar, can sub cane sugar or monk fruit sweetener • 1/2 cup almond butter, can sub any other nut or seed butter • 1/4 cup melted coconut oil, can sub any other oil • 1 tsp vanilla extract • 1/2 cup almond flour, can sub oat flour • 1/2 cup cacao powder • 1/4 tsp sea salt • 1/4 tsp baking powder • 1/3 cup vegan chocolate chips FROSTING • 1 15oz can of full fat coconut cream (solid part only) see notes below • 1/2...

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