Living Life Unstoppable

Amazing what 30 days can do!  Angela started down her health journey this past January.  So proud of her accomplishments  I know she’s not done!  So proud of her!!  👇👇Angela’s story👇👇  “I got sick and tired of feeling sick and tired... It’s a step in the right direction. I have a long way to go, but the right tools to get me where I’m heading. Focusing on one day at a time 💚” # transformationtuesday  #30days #results #moreenergy #jan2019   #changedlives #youcantoo   #letsdothis

I did not know this!  I haven’t really cared for green tea but lately it’s been something I’m starting to like. Bring on the tea! 🌱☕🌱Green Tea May Add to Protection Against UV Rays 🌱☕🌱 ✅ Just in time to battle the scorching summer sun, new research shows that drinking or supplementing with green tea may help protect your skin from harmful UV rays. ✅ Green tea is rich in antioxidants that scavenge harmful free radicals in the body and, as new research reports, on the skin. Researchers from the University of Witten-Herdecke in Germany found that “consumption of dietary flavonoids from tea may confer photoprotection and improve skin quality.” ✅ Published in this month’s issue of the Journal of Nutrition, the researchers found that, in addition to topical application, drinking large amounts of green tea conferred similar protective benefits against UV radiation and visible signs of aging. ✅ The researchers randomly assigned 60 female volunteers between a green tea and a p...

Casting a vision... What are your goals?   Where do you see yourself in 2-5 yrs?  Where do you see yourself in 10 years? We all have dreams to an extent.  Though, I’ll be the first to admit I gave up a long time ago. Now, it’s forever changed.  Now I’m checking things off one at a time! Pretty soon I’ll be able to check off my first 5k run ever!  You can do anything you set your mind to!  Join my vision plan.  I’m on a mission and looking for like minded people to be successful with.   #mindfulness #missions #planning #cast #unstoppable

For quite awhile I put myself on the back burner.  That’s what moms do. When someone wants to do something for you, you find a need someone else has.  What I didn’t realize that I was raveling at the seams. Physically, mentally, emotionally I was falling apart. Since I’ve been on this journey, I’ve gained: ✔️ my health ✔️ run and play with my kids ✔️ more energy ✔️ clarity ✔️ confidence ✔️ bye bye insecurities ✔️ more positive ✔️ ready to take on the next mountain ✔️financial freedom What struggles do you face daily? Know that you are important. You deserve to take care of you and live life to its fullest.  If I can, anyone can too.  It’s your choice. You hold the key to your future.  It’s what your gonna do with it that matters. #lifematters #loveyourself #selfcare #pamperyourself #youdeserveit

#transformationaltuesday  #BeckysStory Becky has amazing story.  Learning to love yourself is not always easy. It sometimes takes many life battles to get there.  Thankful for her story! 👇👇👇Check out her story 👇👇👇 “Why FIT IN when you were born to STAND OUT!! -Dr. Suess I used to despise having my photo taken. I felt so self-conscious. 😭 I would hide behind friends or my children. 👩‍👦 I would wear oversized clothes in hopes of looking smaller. 👚 I would wear scarfs to pull your eyes away from my muffin top. 🧣 This one was the worst-I would wear an extremely padded bra so that my 👀 would look larger because it would make my tummy look smaller. 🤦🏻‍♀️(least that’s what I thought) Regardless of all of my silly methods to hide my insecurities I had to eventually comes to terms with it. 👌🏼 Now, I’m taking Dr. Seuss’s advice. 👊🏼I was born to stand out!! 💯💪🏼 I used to be scared to wear white pants because they showed EVERYTHING, now I can w...

Whatever troubled sea your facing, don’t let it ruin your day!  Keep going and don’t give up! #motivationalmonday #yougotthis #yourstrongerthanyouthink

Wow!! Way to change her health!  Great job Kathy!! Love hearing testimonials! #diabetic #changes #maintenance

For  all the amazing Mommas looking to be inspired!  Love hearing these stories how it’s helped others.  Enjoy the precious times. Honestly I’ve missed so much. I wish I could turn time back a little.  I’m making up for lost time now!  It’s great!  Check this story out below 👇👇 Dr. Laura Soto, who just had baby boy #4, but for this last pregnancy, she used our superfood products throughout & this is what she had to say about the differences she noted: “....going through my 4th pregnancy there was a very notable difference! You would think that things would get harder....I was older (hitting "advanced maternal age"), I had to run after 3 boys at home, work a demanding full time job, and still have to carry a small little human. But I was feeling my very best despite the odds!! I was feeling more energy that lasted the entire day, I was feeling stronger and conserved my lean muscle, I was dancing ballet until 37 weeks (and only stopped because of th...

Dr. Katya is having amazing results... 1️⃣ I used to think it was in my genetics to be heavy. I used to think I was “big-boned”. 2️⃣ I used to be tired/fatigued all the time no matter how much sleep I got. 3️⃣ I used to crave sugary sweets. 4️⃣ I used to rely on energy drinks to get through the day. 5️⃣ I used to get out of breath by just walking around and especially going upstairs. 6️⃣ I used to hide behind baggy clothes. 7️⃣ I used to dread being picked as a bridesmaid since that meant wearing a dress. 8️⃣ I used to yo-yo diet just to give up and gain more weight than I lost. The beauty of all these points is that they’re in the PAST! I no longer “diet”. I no longer crave sugary sweets or energy drinks.  I now have endless energy, enough to even workout after an 11-hour workday. Truth is I am tall, but I have a relatively small frame. I was just carrying around a lot of visceral fat, and I was in denial about that. I’m smaller now than I was even in Jr Hi...

#wellnesswwdnesday Don’t let the small stuff weigh you down. Persevere. Don’t let defeat overcome you. Use the negative to push forward with no looking back. You hold the key to the door you choose.. door 1: victory or door 2: defeat. Which do you choose? 🛑 the negative from ruling your life. Do something about you today!  You deserve to be happy! #liveunstoppable #nodefeat #bevictorious #lifeissweet #celebrate #grow

Inspiring 💜 Life changing 💜 Family 💜 Michelle is a 100lb club member, and her husband Michael has also completely changed the blue print of his entire families life.... I am so proud of this family!!!😊🤗🤩🎉 The family’s story: Michelle shares: "So it’s been just about one year since I stopped wishing and started doing... One year since I decided to commit myself to a lifestyle change, to lose weight and to get healthier. Through consistent actions, I am down 112 pounds, 7 pants sizes, and at 44 Years old, I’m in the best shape of my life!  Every day is a new chance to get stronger, eat better, live healthier, and be the best version of you. This life of yours, is 100% your responsibility, no one is coming to save you except yourself...” This family right here is so inspiring !!!❤  Once I think I’ve seen it all, they kick it up another notch. They’re perfect examples of dedication and commitment. They’ve reclaimed their health,  as a family and they’re con...

#GutHealth Fun fact, did you know you have over 3lbs of microorganisms in your gut⁉️ It’s like your own personal rainforest. We need harmony in the rainforest🧘‍♀️. Not feeling too harmonious❓ I have an all natural solution to help your MicroBiome🌞.

Did you know... “Yet, each time a cell divides, the telomeres get shorter. When they get too short, the cell can no longer divide; it becomes inactive or "senescent" or it dies. This shortening process is associated with aging, cancer, and a higher risk of death. So telomeres also have been compared with a bomb fuse.” #wellnesswednesday  #thereissomethingthatcanreversethis #areyouopentohearing #weshouldtalk #repairingtelemeres

So proud of Lydia!  Despite what her feelings were she was filled with determination to overcome her obstacles!  Way to achieve it! In Lydia’s own words..: “I had a severe fear of failure 2 years ago (photo on the left). A product of that was how I treated my body. I wanted better for years, but I did not want to face my fears. It’s hard to believe that person on the left is the same as the one on the right. I’m still coming to terms with struggles, insecurities and fears that I chose to live with daily, but tried to forget. This quote nails it home for me: 💙💚💙💚💙💚💙 “The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. That is near insanity. Do not misunderstand me danger is very real but fear is a choice.” ~Will Smith 💙💚💙💚💙💚 FEAR IS A LIAR! I CHOOSE LOVE AND JOY. MY FUTURE IS BRIGHT! 💫 Happy Sunday. Have a blessed and joy ...

Would aging in reverse or healing physical trauma be a help to you? Take a look at this Short Science lesson on DNA Chromosomes make up your DNA Telomeres make up the ends of your Chromosomes As you age (really, even before you are born) your telomeres shorten. As they duplicate, they are making copies of shortened DNA. Short telomeres = aging and disease There is a system, a product that has clinically proven to increase/restore the telomere length. Want to repair your body? Want a simple solution to age in reverse? Want to restore physical trauma?

💪💖💪 Your Morning Muscle Maximizer 💪💖💪 ✅ Is breakfast really the most important meal of the day? There continues to be enormous media attention and controversy surrounding the topic. In fact, it’s one of the “hottest” nutrition topics that affects all of us on our journey to optimal health and fitness. Unfortunately, the truth of whether breakfast is an important start to a productive day is often missed or neglected. ✅ Despite a flurry of recent news articles suggesting that breakfast eaters are not healthier than breakfast skippers, research suggests that the answer to this question is more complex than that. As a definition of “healthier,” we mean improved body weight control and body composition management and in some cases better brain power and mental performance. ✅ First, most of the published research on the topic of breakfast and health has compared only two conditions: 1) skipping breakfast or 2) eating a high-carbohydrate breakfast. As you would expect, the condit...

#facefriday I often think of where I was, the tired mom I was, no energy and felt like I wished there was more to give.  I’m thankful now that I can do things I told myself I’d never do like training for my 5k, more energy, and just feel good!  If someone told me it was just a shake that could give my body the fuel I needed, I would’ve been all over it!  To memories that I am making from here on out!  Love living life! Don’t like results your having, make a change!  Let’s talk!  Take charge of your life today.  You hold the reins. #unstoppable #happylife #livinthedream