Living Life Unstoppable

  Protein Baked Oatmeal Have your oatmeal and get your protein in with this protein baked oatmeal! It's easy to make, perfect for meal prep and packs over 17 grams of protein per serving. Prep Time 10 minutes   mins Cook Time 35 minutes   mins Total Time 45 minutes   mins Course:  Breakast Cuisine:  American Keyword:  protein baked oatmeal   Servings:  6   Author:  Brittany Mullins Ingredients 2   cups   old fashioned rolled oats ½   cup   vanilla protein powder 2   cups   unsweetened almond milk   or any dairy-free milk ¼   cup   peanut butter   or any nut butter 2   large  eggs   or flax eggs 3   Tablespoons   maple syrup 1   Tablespoon   coconut oil   melted 1   teaspoon   vanilla ¼   teaspoon   salt ½   cup   fresh blueberries   plus more for topping nut butter   for drizzling on top Instructions Preh...

 It’s here but not for long.  It’s only a limited edition. You will want to get yours asap!   Here’s a link to get yours 👇 https://getstarted.isagenixf.com/7HQCHMKKV087 Any questions or need help, reach out! Lisa Cogswell 🌸989-513-2870  Or DM me on Instagram: www.instagram.com/lisacogswells

  Homemade Samoas Cookies SERVINGS  12 PREP TIME  30 minutes   mins COOK TIME  15 minutes   mins Ingredients For the Cookies 1 1/2   cups   almond flour   (or oat flour, see below) 1/4   cup   pure maple syrup   (or honey) 1/4   tsp   salt For the Caramel 1/4 cup   + 2 tbsp   tahini   (or other nut/seed butter, see below) 1/4   cup   pure maple syrup   (or honey) 3/4   cup   shredded unsweetened coconut  1/4   tsp   salt For the Topping 3/4   cup   dark or semi-sweet chocolate chips   (I use dairy free and refined sugar free) 1   tsp   coconut oil   (optional) Instructions Preheat the oven to 350°F and line a large baking tray with parchment paper. While the oven preheats, mix together the cookie ingredients in a small dish. If the dough is too sticky, add more flour. If the dough is too dry, add more sweetener. Once the dough is mixe...

these chewy chocolate chip granola bars are gluten free, dairy free, and refined sugar free, and so easy to make! ingredients: •2 ¼ cups gluten free quick oats •1 cup gluten free rice cereal •¼ cup + 2 tbsp ground flaxseed •1/2 cup chocolate chips •1/2 tsp salt •1/4 cup + 2 tbsp nut or seed butter of choice (almond, peanut, sunflower seed, etc.) •1/2 cup unsweetened applesauce  •1/2 cup honey •2 tbsp water •1 tsp pure vanilla extract instructions: 1. add the nut/seed butter, honey, applesauce, water, vanilla, and salt to a large bowl and mix until smooth. next add in the oats, rice cereal, ground flaxseed, and chocolate chips and mix until well combined. 2. once mixed, pour the mixture into an 8x8 square pan lined with parchment paper and gently press the mixture down using a separate sheet of parchment paper. 3. bake at 350°F for 25 -30 minutes, or until firm and lightly browned. once baked, remove from the oven and cool completely in the pan. 4. once cooled, slice into bars and e...

  Southwestern salad tostada✨ For the Tostadas:  2 Tbsp Avocado Oil 6 Corn Tortillas Kosher Salt 2 Tbsp Shredded Mexican Cheese For the Dressing: 1/2 Cup Light Sour Cream 2 Limes, juice 1/4 Cup Cilantro 1 Clove Garlic 1/4 tsp Salt 1/4 tsp Pepper For the Salad: 4 Cups Romaine, sliced thin (~1 Heart of Romaine) 3/4 Cup Cherry Tomatoes, sliced 1/2 of an Avocado, diced 1/2 Cup Jicama, diced small 1/2 Cup Black Beans 1/2 Cup Corn (frozen and thawed or canned) 1/4 Cup Shredded Mexican Cheese Kosher Salt & Pepper On Top:  Shredded Mexican Cheese Avocado, sliced Maldon Salt (optional) 🌱Vegan Modification: Sub in avocado instead of sour cream in the dressing (you may need to add a bit of water to thin it out) and leave out the cheese in the salad and on the tostadas  1️⃣ Preheat oven to 400°F (convection if you have it) and drizzle 2 Tbsp avocado oil on a large baking sheet 2️⃣ Rub both sides of each tortilla in the oil and sprinkle with salt 3️⃣ Convection bake for 6 mi...

The Opportunity! There are so many things in life that can affect us.  The air we breath, stress, getting older, managing change...there is so much more.  One thing I've realized is that no matter what I do, I must embrace what comes my way.  I have found it a little easier through help aides that can simplify life.  I'm so thankful that through the last 6 1/2 years that I have found a way to maneuver through the obstacles that we counter.  And I'm still learning... Are you in a place where it just seems like you know you need something but not sure what?  I have been there.  And I'm continuing to adjust as I'm aging.  It's crazy how life goes by so quickly.  We blink and that second is gone.  We cannot get it back.  But what if we could change and be better for the days to come.  Would you be open to listening? Lisa Cogswell, your Coach

 

 Raspberry Coconut Bars  recipe below 👇  1 3/4 cup desiccated coconut 1 cup frozen raspberries 2 tsp vanilla extract 4 tbsp maple syrup 1 2/3 cups good quality dark chocolate (or chocolate of choice)  Line a loaf tin with baking paper Add the coconut, raspberries, vanilla and maple syrup to a food processor and pulse for a few seconds until it starts to come together Press into the loaf tin and place in the freezer until solid (1-2 hours) - slice into bars and place back in the freezer while you melt the chocolate  Coat each bar in chocolate (use 2 forks to do this!) place back in the freezer to set 🫶🏻  #vegandessert #vegansweets #glutenfreevegan #nobake #nobakedessert #dairyfreerecipes #veganrecipes #vegansnacks #darkchocolate #bountybar #coconutbar #plantbasedrecipes ***Follow me on IG for more recipes, healthy hacks and living life better each day.  If you believe in miracles, let me inspire you!  @lisacogswells

What is in the 30 day pack?  How can it help me?  What do I need to do?  Training on 30 Day Pack  (👈Click here to watch video) Trainer: Sara Richter, MS, Director of Product Education Isagenix® Weight Loss Systems have helped thousands find—and maintain—success in achieving their health and weight loss goals. Director of Product Education, Sara Richter discusses the improvements to the newly refreshed 30-Day Reset, dives into how the system works, and the science behind each product. Whether you are a new or long-time product user, Sara offers an in-depth look into what makes the 30-Day Reset your best tool for creating a healthy change. Let’s book a 15-20 minute session to discuss your goals and see what works for you! SHOP:  30 Day Reset Pack   (👈Click here to get started) ~Lisa Cogswell If you believe in miracles, reach out!