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Showing posts from December, 2018

Don’t...

Don’t be held captive by your thoughts... #motivationalmonday This hit me like a brick.  For so long I let myself be a prisoner by my thoughts, how I felt when I looked in the mirror, insecurities, lack of self confidence and now I feel like a whole new person!  I’m thankful that Jesus helped me through some of my darkest storms. Even when I feel alone, I know He is right beside me. Not to mention the amazing family I’ve been gifted.  I’m truly blessed.   Life is important. πŸ‘‰ YOU πŸ‘ˆ are important.   Hope you have an awesome day and Happy New Year!

Sarah’s story...

Another story, another life changed... I’m so proud of Sarah!  She has made such huge leaps with her health journey.  She’s doing things she only dreamed of! Way to go!! In Sarah’s own words:  “I am so glad I said “yes “ almost 3 years ago. I just keep aging in reverse. I look better now than I did in my 20’s !!!!! Think about how you can look if you just RID YOUR BODY OF TOXINS AND VISCERAL FAT !!!! like a million bucks !!!❤️❤️πŸ’―πŸ’―πŸ‘ŒπŸ»“ What holds you back from being a healthy you?

KICK-START 2019 WITH RESULTS

KICK-START 2019 WITH RESULTS You’ve seen so many transformations. This nutrition has changed many lives. I can’t even begin to tell you how much this has made a difference in my life.   What are you waiting for?  There are solutions for everyone.  Let’s talk!  

Let’s play a game!

What flavor am I?

If not now, then when...

When will you take control of your life and health? Don't procrastinate on your health. Your family still needs you.  3 more days for 10% off a 30 day money back guarantee product. There is nothing to loose. #letsdothistogether #onlygetonelifetolive #makeitcount  #changinglives #reallife

A slimdown to not miss! Hurry!

#thankfulthursday I’m thankful for amazing leaders that pour into us and help us along the way.  Couldn’t have gone as far as I am without all the support and encouragement. ❤️❤️❤️ Get ready to have RESULTS not RESOLUTIONS in 2019!!!  Who is ready to CRUSH their health goals in 2019! GET READY!  We will kicking off a TURBO BOOST 21 day Slim Down Challenge in January! Goes from January 14th - February 3rd as we work together to give our health a turbo boost to success! It’s going to be the best Slim Down yet!!!! Who’s interested in linking arms with me!?!  It’s going to be epic! Can’t wait!! #turboboostchallenge #letsdothistogether #alreadysignedup #wouldlovetohaveyou

Feeling thankful...

#feelingthankful I remember this like yesterday. I felt like I was in slow motion and it was just a dream. Nope!  It was real. Saw the scale at drs office and wanted to cry. I felt my blood pressure higher than it’d been ever.   Stress was at a higher level.  This all affects your cortisol. I tried many things and then this amazing lifestyle change happened and I have more energy than I know what to do with most days.   I am so thankful for this healthy lifestyle.  I’d love to share my special recipes with you!

Is it real?

#facefriday Sometimes I don’t always like to face reality. Is it a dream? Is it real?  Was I really that way? I remember being exhausted, my joints were sore from all the inflammation, walking was a chore but I tried to keep moving.  So many times I crashed in the afternoon because of how exhausted I was. Now I’m energetic, active, feel good when I look in the mirror, and just feel like I’ve been given a second chance to live life to its fullest. I’m thankful for all the progress and moments like yesterday when I was carrying a backpack with 2 gallons of milk, gallon of orange juice and a 2 liter of 7up...not too mention mail.  You don’t realize how far you’ve come until things show us a little piece of where we were and are now. #facingreality #march2017tiltoday #icantbelieveit #specialpromos #plus30daymoneyback #todayistheday #letstalk

Take care of you this holiday season...

I had no idea that orange essential oil had so many benefits!  Definitely going to play around with this one!  With the holiday season here, be sure to take care of you ❤️ #wellnesswednesday

Another story...

#transformatontuesday goes to Craig!  His wife wrote: “This is what starting at rock bottom looks like. Then making a decision to not stay there. This is 2 years in the making. My hubby hit his biggest low 2 years ago when he significantly injured his back. He couldn’t work for months He’s an RMT which meant no income for him His mood was low (I had never seen him like this before) He couldn’t help around the house He could barely get out of bed He could no longer play the sport his identity was founded in His relationships took a hit He felt useless But he had a choice - to stay in that lowest place or somehow work himself out So he did decided not to stay there. One day at a time: He sought treatment He started reading self development books He listened to podcasts He started eating better He started moving more each day He accepted help He had setbacks He’d start again He got back to the gym He hired a coach He up leveled his nutrition He surrounded

One more life changed...

Wow!! I’m so thankful for Ginni’s testimony and for having someone willing to share their struggles in that maybe someone else it can help.  I’m blessed by her and I hope you are too!   In Ginni’s own words... “Posting these pictures is very hard for me..... especially my starting picture - UGH.  I still don't like the way I look in pictures but....  I'm so happy, I'll get over my embarrassment. I am so excited!  6 months ago, I went to the dr. and was told I was prediabetic, had the starting of non-alcohol fatty liver disease, high cholesterol and very low Vitamin D levels.  4 months ago, I started a nutritional system which is the ONLY system that I've tried where 1) I could stick to and not feel deprived , 2) saw results to keep my motivation up, and I am happy to say that I have lost 37.4 pounds (yes, the .4 matters - haha) AND the report from the doctor about my labs was this.... " All labs have returned fully back to normal limits with the exception of t

Changed forever...

I was tired, stressed, blood pressure out of control, and just felt like I was falling apart. Now I am full of energy, adapt stress, confidence and just ready to embrace life!  I would love to share my secrets with you!  This truly has made a huge impact on my life! #readytofacetomorrow #feelamazing #nutritionbucketsarefull #moreenergy #letsdothis

Watch your thoughts...

#wellnesswednesday. Be careful what you say and do.   You will become an heir to your own words.

5 ways to Deal with Constipation

#wellnesswednesday. Holiday season is here. We eat things we normally wouldn’t. Sometimes that really messes up the gut. There are ways to help with this. I’ve posted something below that might help someone. πŸ€’πŸ˜•πŸ’– 5 Ways to Deal with Constipation πŸ’–πŸ˜•πŸ€’ Constipation isn’t a likely topic you’d  bring up when chatting with friends or coworkers, but odds are at least one person in the group has, is, or will experience symptoms at some point. As the most common digestive complaint, most everyone can say they’ve had a bout of being “backed up.” In fact, constipation affects an estimated 63 million people in North America each year. The good news is that it’s not a permanent predicament, and there are ways to deal with and get over being constipated. Below are five diet and lifestyle changes that may help remedy the unpleasant symptoms of constipation and get things “moving.” ✅ Eat more dietary fiber. According to the American Dietetic Association, an average American gets about 1

Thankful Thursday...

I have so much to be thankful for.  This week has been a time filled with sorrow, happy memories, spending time with family, getting aquatinted with those that are dear to my grandpa and grandma and new opportunities to make new memories. Not only am I thankful for this all but that a year ago October I took charge of my health.  I guarantee I would’ve done a lot of stress eating this week but instead I’ve made healthy choices with the ability to travel with the nutrition system that has made a huge impact in my life.  I feel younger, more energy, not exhausted and ready to crawl in bed. I’m ready for whatever is next in life’s chapter. If you need a change in life, whether it’s healthy nutrition, weight loss, gaining lean muscle or healthy aging I have some solutions, I’d love to share with you.  We are never promised tomorrow nor the next breath in life.  Make the most today! #nowisthetime #lifechanging #letsdothistogether #thankfulthursday

I can’t believe this!!!

I can’t believe I waited this long to order this!  It’s almost sold out too!  It’s amazing!  30 seconds and wahla you have breakfast.  Guess I’ll be guarding this canister! #happysunday